What common food is a near perfect meal in itself,
stores for long periods and does not need to be cooked
This site shows the nutrients in sunflower seeds..
Give your kids SFS for snacks on car trips. They will
not be as wildly hyper as those who eat candy. (SFS
will not keep them from asking if we are there yet.)
You can add sunflower seeds to pancake dough. If
you like extra crunchy, use unshelled.