Tuesday, February 8, 2011

cayenne, cinnamon and turmeric

I take one teaspoon cayenne, cinnamon, honey; and
half teaspoon turmeric shaken in water at breakfast and bedtime.
No more acid reflux, and I feel good.

http://www.health.com/health/article/0,,20410328,00.html

An excellent article from Health magazine describing benefits
of these spices.

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